Lamb and Veal / Lamb, New Zealand

Nutritional Information, Diet Info and Calories in
Lamb Foreshank, Nz, Braised, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

433

Calories from Fat

239

% Daily Value^*

Total Fat

26.6g

41%

Saturated Fat

13.1g

66%

Trans Fat

Cholesterol

171.4mg

57%

Sodium

79mg

Potassium

198.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

45.3g

91%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 19%
Thiamin 8%	•	Riboflavin 33%
Vitamin B₆ 7%	•	Vitamin B₁₂ 68%
Niacin 51%	•	Magnesium 6%
Phosphorus 29%	•	Zinc 54%
Copper 9%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

258

Calories from Fat

142

% Daily Value^*

Total Fat

15.8g

24%

Saturated Fat

7.8g

39%

Trans Fat

Cholesterol

102mg

34%

Sodium

47mg

Potassium

118mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 5%	•	Riboflavin 19%
Vitamin B₆ 4%	•	Vitamin B₁₂ 41%
Niacin 30%	•	Magnesium 4%
Phosphorus 18%	•	Zinc 32%
Copper 5%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

219

Calories from Fat

121

% Daily Value^*

Total Fat

13.5g

21%

Saturated Fat

6.6g

33%

Trans Fat

Cholesterol

86.7mg

29%

Sodium

39.9mg

Potassium

100.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.9g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 4%	•	Riboflavin 16%
Vitamin B₆ 3%	•	Vitamin B₁₂ 35%
Niacin 26%	•	Magnesium 3%
Phosphorus 15%	•	Zinc 27%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Foreshank, Nz, Braised, Slf

Notes: frozen, trim to 1/8'' fat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb Foreshank, Nz, Braised, Slf