Lamb and Veal / Lamb, Domestic

Nutritional Information, Diet Info and Calories in
Lamb Foreshank, Braised, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

239

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

133.1mg

44%

Sodium

94.7mg

Potassium

341.8mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.7g

79%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 16%
Thiamin 3%	•	Riboflavin 14%
Vitamin B₆ 7%	•	Vitamin B₁₂ 48%
Niacin 32%	•	Magnesium 7%
Phosphorus 22%	•	Zinc 74%
Copper 8%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domestic, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

187

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

104mg

35%

Sodium

74mg

Potassium

267mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31g

62%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 13%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 6%	•	Vitamin B₁₂ 38%
Niacin 25%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 58%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

159

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

1.8g

Trans Fat

Cholesterol

88.4mg

29%

Sodium

62.9mg

Potassium

227mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.4g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 2%	•	Riboflavin 9%
Vitamin B₆ 5%	•	Vitamin B₁₂ 32%
Niacin 22%	•	Magnesium 5%
Phosphorus 15%	•	Zinc 49%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Foreshank, Braised, Slo

Notes: domestic, trim to 1/4'' fat, choice

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Lamb Foreshank, Braised, Slo