Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Sirloin Chops, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
58
Calories from Fat
36
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
18.7mg
6%
Sodium
16.7mg
1%
Potassium
87.3mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.2g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  3% • Riboflavin  5%
Vitamin B6  5% • Vitamin B12  13%
Niacin  7% • Magnesium  2%
Phosphorus  5% • Zinc  6%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, no bone, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
205
Calories from Fat
127
 
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
6.9g
34%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
59mg
2%
Potassium
308mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.3g
37%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  9% • Riboflavin  17%
Vitamin B6  18% • Vitamin B12  45%
Niacin  25% • Magnesium  6%
Phosphorus  19% • Zinc  21%
Copper  7% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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