Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Shoulder, Whole, Cooked, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

775

Calories from Fat

511

% Daily Value^*

Total Fat

56.7g

87%

Saturated Fat

27g

135%

Trans Fat

Cholesterol

233.2mg

78%

Sodium

222.7mg

Potassium

754.6mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

61.8g

124%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 26%
Thiamin 16%	•	Riboflavin 41%
Vitamin B₆ 27%	•	Vitamin B₁₂ 144%
Niacin 58%	•	Magnesium 14%
Phosphorus 48%	•	Zinc 102%
Copper 18%	•	Pantothenic Acid 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, arm & blade, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

296

Calories from Fat

195

% Daily Value^*

Total Fat

21.6g

33%

Saturated Fat

10.3g

52%

Trans Fat

Cholesterol

89mg

30%

Sodium

85mg

Potassium

288mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.6g

47%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 10%
Thiamin 6%	•	Riboflavin 16%
Vitamin B₆ 10%	•	Vitamin B₁₂ 55%
Niacin 22%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 39%
Copper 7%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

251

Calories from Fat

166

% Daily Value^*

Total Fat

18.4g

28%

Saturated Fat

8.8g

44%

Trans Fat

Cholesterol

75.7mg

25%

Sodium

72.2mg

Potassium

244.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20g

40%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 5%	•	Riboflavin 13%
Vitamin B₆ 9%	•	Vitamin B₁₂ 47%
Niacin 19%	•	Magnesium 4%
Phosphorus 16%	•	Zinc 33%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb, Aus, Shoulder, Whole, Cooked, Slf

Notes: fresh, arm & blade, trim to 1/8'' fat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb, Aus, Shoulder, Whole, Cooked, Slf