Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Shoulder, Blade, Broiled, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

538

Calories from Fat

302

% Daily Value^*

Total Fat

33.5g

52%

Saturated Fat

14.8g

74%

Trans Fat

Cholesterol

198.1mg

66%

Sodium

219mg

Potassium

734mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

55.5g

111%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 22%
Thiamin 16%	•	Riboflavin 40%
Vitamin B₆ 25%	•	Vitamin B₁₂ 138%
Niacin 55%	•	Magnesium 12%
Phosphorus 44%	•	Zinc 98%
Copper 15%	•	Pantothenic Acid 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

231

Calories from Fat

130

% Daily Value^*

Total Fat

14.4g

22%

Saturated Fat

6.3g

32%

Trans Fat

Cholesterol

85mg

28%

Sodium

94mg

Potassium

315mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.8g

48%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 9%
Thiamin 7%	•	Riboflavin 17%
Vitamin B₆ 11%	•	Vitamin B₁₂ 59%
Niacin 23%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 42%
Copper 7%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

196

Calories from Fat

110

% Daily Value^*

Total Fat

12.2g

19%

Saturated Fat

5.4g

27%

Trans Fat

Cholesterol

72.2mg

24%

Sodium

79.9mg

Potassium

267.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.3g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 6%	•	Riboflavin 15%
Vitamin B₆ 9%	•	Vitamin B₁₂ 50%
Niacin 20%	•	Magnesium 4%
Phosphorus 16%	•	Zinc 36%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb, Aus, Shoulder, Blade, Broiled, Slo

Notes: fresh, trim to 1/8'' fat

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Lamb, Aus, Shoulder, Blade, Broiled, Slo