Nutritional Information, Diet Info and Calories in
Lamb, Aus, Shoulder, Arm, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
38
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
17.6mg
6%
Sodium
23.5mg
1%
Potassium
92.1mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  2% Riboflavin  4%
Vitamin B6  4% Vitamin B12  14%
Niacin  6% Magnesium  2%
Phosphorus  5% Zinc  8%
Copper  2% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
134
Calories from Fat
49
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.3g
12%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
83mg
3%
Potassium
325mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.9g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  9%
Thiamin  8% Riboflavin  14%
Vitamin B6  15% Vitamin B12  50%
Niacin  23% Magnesium  6%
Phosphorus  19% Zinc  28%
Copper  7% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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