Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Shoulder, Arm, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

18.4mg

Sodium

20.4mg

Potassium

79.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.8g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Vitamin B₁₂ 12%
Niacin 6%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 7%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

240

Calories from Fat

169

% Daily Value^*

Total Fat

18.9g

29%

Saturated Fat

9.1g

46%

Trans Fat

Cholesterol

65mg

22%

Sodium

72mg

Potassium

281mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.1g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 7%	•	Riboflavin 12%
Vitamin B₆ 13%	•	Vitamin B₁₂ 43%
Niacin 20%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 23%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb, Aus, Shoulder, Arm, Raw, Slf

Notes: fresh, trim to 1/8'' fat

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Lamb, Aus, Shoulder, Arm, Raw, Slf