Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Shoulder, Arm, Braised, Slo

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
202
Calories from Fat
78
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
94.3mg
31%
Sodium
66.3mg
3%
Potassium
243.9mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
58%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  13%
Thiamin  6% • Riboflavin  15%
Vitamin B6  9% • Vitamin B12  50%
Niacin  20% • Magnesium  5%
Phosphorus  19% • Zinc  44%
Copper  9% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trim to 1/8'' fat, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
238
Calories from Fat
92
 
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
111mg
37%
Sodium
78mg
3%
Potassium
287mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.2g
68%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  15%
Thiamin  7% • Riboflavin  17%
Vitamin B6  11% • Vitamin B12  59%
Niacin  23% • Magnesium  6%
Phosphorus  22% • Zinc  52%
Copper  11% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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