Nutritional Information, Diet Info and Calories in
Lamb, Aus, Rib, Roasted, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
506
Calories from Fat
252
 
% Daily Value*
Total Fat
28g
43%
Saturated Fat
12.2g
61%
Trans Fat
0g
Cholesterol
192.8mg
64%
Sodium
197.6mg
8%
Potassium
727.8mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.4g
119%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  24%
Thiamin  23% Riboflavin  42%
Vitamin B6  51% Vitamin B12  79%
Niacin  73% Magnesium  14%
Phosphorus  47% Zinc  59%
Copper  17% Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
210
Calories from Fat
105
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
5.1g
25%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
82mg
3%
Potassium
302mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.6g
49%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
Thiamin  10% Riboflavin  17%
Vitamin B6  21% Vitamin B12  33%
Niacin  30% Magnesium  6%
Phosphorus  20% Zinc  25%
Copper  7% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
178
Calories from Fat
89
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
69.7mg
3%
Potassium
256.7mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.9g
42%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  8%
Thiamin  8% Riboflavin  15%
Vitamin B6  18% Vitamin B12  28%
Niacin  26% Magnesium  5%
Phosphorus  17% Zinc  21%
Copper  6% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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