Nutritional Information, Diet Info and Calories in
Lamb, Aus, Rib, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
45
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
18.7mg
6%
Sodium
23mg
1%
Potassium
86.5mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.7g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  3% Riboflavin  5%
Vitamin B6  6% Vitamin B12  9%
Niacin  9% Magnesium  2%
Phosphorus  5% Zinc  6%
Copper  2% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
720
Calories from Fat
320
 
% Daily Value*
Total Fat
37.2g
57%
Saturated Fat
16g
80%
Trans Fat
0g
Cholesterol
299.4mg
100%
Sodium
367.4mg
15%
Potassium
1,383.5mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.3g
183%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  40%
Thiamin  53% Riboflavin  74%
Vitamin B6  98% Vitamin B12  138%
Niacin  143% Magnesium  25%
Phosphorus  84% Zinc  92%
Copper  34% Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
159
Calories from Fat
71
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
81mg
3%
Potassium
305mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.1g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  12% Riboflavin  16%
Vitamin B6  22% Vitamin B12  30%
Niacin  32% Magnesium  6%
Phosphorus  19% Zinc  20%
Copper  7% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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