Nutritional Information, Diet Info and Calories in
Lamb, Aus, Rib, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
81
Calories from Fat
61
 
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
19.3mg
6%
Sodium
19.3mg
1%
Potassium
72mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  3% Riboflavin  4%
Vitamin B6  5% Vitamin B12  8%
Niacin  7% Magnesium  1%
Phosphorus  4% Zinc  5%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,296
Calories from Fat
976
 
% Daily Value*
Total Fat
109.8g
169%
Saturated Fat
54.1g
270%
Trans Fat
0g
Cholesterol
308.4mg
103%
Sodium
308.4mg
13%
Potassium
1,152.1mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.7g
149%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  34%
Thiamin  44% Riboflavin  62%
Vitamin B6  78% Vitamin B12  122%
Niacin  116% Magnesium  20%
Phosphorus  71% Zinc  76%
Copper  27% Pantothenic Acid  23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
286
Calories from Fat
215
 
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
11.9g
60%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
68mg
3%
Potassium
254mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
33%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Thiamin  10% Riboflavin  14%
Vitamin B6  17% Vitamin B12  27%
Niacin  26% Magnesium  5%
Phosphorus  16% Zinc  17%
Copper  6% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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