Nutritional Information, Diet Info and Calories in
Lamb, Aus, Retail Cuts, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
64
Calories from Fat
43
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.3g
12%
Trans Fat
0g
Cholesterol
18.7mg
6%
Sodium
21mg
1%
Potassium
80.5mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  3% Riboflavin  4%
Vitamin B6  5% Vitamin B12  12%
Niacin  7% Magnesium  1%
Phosphorus  5% Zinc  7%
Copper  2% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, retail cuts, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,024
Calories from Fat
688
 
% Daily Value*
Total Fat
77g
118%
Saturated Fat
37.2g
186%
Trans Fat
0g
Cholesterol
299.4mg
100%
Sodium
335.7mg
14%
Potassium
1,288.2mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
80.9g
162%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  36%
Thiamin  41% Riboflavin  70%
Vitamin B6  77% Vitamin B12  187%
Niacin  112% Magnesium  23%
Phosphorus  76% Zinc  111%
Copper  33% Pantothenic Acid  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
226
Calories from Fat
152
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
8.2g
41%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
74mg
3%
Potassium
284mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.8g
36%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  8%
Thiamin  9% Riboflavin  15%
Vitamin B6  17% Vitamin B12  41%
Niacin  25% Magnesium  5%
Phosphorus  17% Zinc  24%
Copper  7% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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