Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Loin, Broiled, Slf

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
186
Calories from Fat
93
 
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.7g
24%
Trans Fat
0g
Cholesterol
69.7mg
23%
Sodium
66.3mg
3%
Potassium
281.4mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
43%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  10% • Riboflavin  16%
Vitamin B6  21% • Vitamin B12  28%
Niacin  33% • Magnesium  5%
Phosphorus  18% • Zinc  19%
Copper  6% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trim to 1/8'' fat, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
219
Calories from Fat
109
 
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.6g
28%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
78mg
3%
Potassium
331mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.5g
51%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  12%
Thiamin  12% • Riboflavin  19%
Vitamin B6  25% • Vitamin B12  33%
Niacin  39% • Magnesium  6%
Phosphorus  21% • Zinc  22%
Copper  8% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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