Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Leg, Broiled, Slo

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

155

Calories from Fat

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

72.2mg

24%

Sodium

56.1mg

Potassium

300.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.7g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 8%	•	Riboflavin 21%
Vitamin B₆ 20%	•	Vitamin B₁₂ 45%
Niacin 24%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 30%
Copper 7%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, cent slice w/bone, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

182

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

3.1g

16%

Trans Fat

Cholesterol

85mg

28%

Sodium

66mg

Potassium

354mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.8g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 9%	•	Riboflavin 25%
Vitamin B₆ 23%	•	Vitamin B₁₂ 53%
Niacin 29%	•	Magnesium 7%
Phosphorus 24%	•	Zinc 35%
Copper 9%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Lamb, Aus, Leg, Broiled, Slo

Notes: fresh, cent slice w/bone, trim to 1/8'' fat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in Lamb, Aus, Leg, Broiled, Slo

Notes: fresh, cent slice w/bone, trim to 1/8'' fat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb, Aus, Leg, Broiled, Slo