Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Leg, Broiled, Slo

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
155
Calories from Fat
58
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
72.2mg
24%
Sodium
56.1mg
2%
Potassium
300.9mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.7g
45%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  12%
Thiamin  8% • Riboflavin  21%
Vitamin B6  20% • Vitamin B12  45%
Niacin  24% • Magnesium  6%
Phosphorus  20% • Zinc  30%
Copper  7% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, cent slice w/bone, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
182
Calories from Fat
68
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
66mg
3%
Potassium
354mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.8g
54%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  14%
Thiamin  9% • Riboflavin  25%
Vitamin B6  23% • Vitamin B12  53%
Niacin  29% • Magnesium  7%
Phosphorus  24% • Zinc  35%
Copper  9% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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