Nutritional Information, Diet Info and Calories in
Lamb, Aus, Foreshank, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
34
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
18.7mg
6%
Sodium
30.1mg
1%
Potassium
83.6mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  2% Riboflavin  4%
Vitamin B6  4% Vitamin B12  13%
Niacin  8% Magnesium  1%
Phosphorus  5% Zinc  11%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, foreshank, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
544
Calories from Fat
144
 
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
6.1g
30%
Trans Fat
0g
Cholesterol
299.4mg
100%
Sodium
480.8mg
20%
Potassium
1,338.1mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.5g
189%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  38%
Thiamin  30% Riboflavin  63%
Vitamin B6  66% Vitamin B12  205%
Niacin  132% Magnesium  23%
Phosphorus  78% Zinc  184%
Copper  22% Pantothenic Acid  31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
120
Calories from Fat
32
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
106mg
4%
Potassium
295mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.8g
42%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  8%
Thiamin  7% Riboflavin  14%
Vitamin B6  14% Vitamin B12  45%
Niacin  29% Magnesium  5%
Phosphorus  17% Zinc  41%
Copper  5% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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