Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Foreshank, Braised, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

297

Calories from Fat

% Daily Value^*

Total Fat

9.4g

14%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

165.6mg

55%

Sodium

180mg

Potassium

459mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

49.5g

99%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 19%
Thiamin 11%	•	Riboflavin 30%
Vitamin B₆ 23%	•	Vitamin B₁₂ 96%
Niacin 49%	•	Magnesium 10%
Phosphorus 32%	•	Zinc 95%
Copper 11%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, foreshank, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

5.2g

Saturated Fat

1.9g

Trans Fat

Cholesterol

92mg

31%

Sodium

100mg

Potassium

255mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.5g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%
Thiamin 6%	•	Riboflavin 17%
Vitamin B₆ 13%	•	Vitamin B₁₂ 53%
Niacin 27%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 53%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

4.4g

Saturated Fat

1.6g

Trans Fat

Cholesterol

78.2mg

26%

Sodium

85mg

Potassium

216.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.4g

47%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 5%	•	Riboflavin 14%
Vitamin B₆ 11%	•	Vitamin B₁₂ 45%
Niacin 23%	•	Magnesium 5%
Phosphorus 15%	•	Zinc 45%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb, Aus, Foreshank, Braised, Slo

Notes: fresh, foreshank, trim to 1/8'' fat

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Lamb, Aus, Foreshank, Braised, Slo