Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Foreshank, Braised, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

497

Calories from Fat

274

% Daily Value^*

Total Fat

30.5g

47%

Saturated Fat

14.3g

72%

Trans Fat

Cholesterol

192mg

64%

Sodium

196.2mg

Potassium

514.8mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

52.3g

105%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 21%
Thiamin 12%	•	Riboflavin 33%
Vitamin B₆ 26%	•	Vitamin B₁₂ 106%
Niacin 53%	•	Magnesium 11%
Phosphorus 35%	•	Zinc 98%
Copper 12%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, foreshank, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

236

Calories from Fat

130

% Daily Value^*

Total Fat

14.4g

22%

Saturated Fat

6.8g

34%

Trans Fat

Cholesterol

91mg

30%

Sodium

93mg

Potassium

244mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.8g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 10%
Thiamin 6%	•	Riboflavin 15%
Vitamin B₆ 12%	•	Vitamin B₁₂ 50%
Niacin 25%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 46%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

200

Calories from Fat

110

% Daily Value^*

Total Fat

12.3g

19%

Saturated Fat

5.8g

29%

Trans Fat

Cholesterol

77.3mg

26%

Sodium

79mg

Potassium

207.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.1g

42%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%
Thiamin 5%	•	Riboflavin 13%
Vitamin B₆ 10%	•	Vitamin B₁₂ 43%
Niacin 21%	•	Magnesium 4%
Phosphorus 14%	•	Zinc 39%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb, Aus, Foreshank, Braised, Slf

Notes: fresh, foreshank, trim to 1/8'' fat

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Lamb, Aus, Foreshank, Braised, Slf