Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Kohlrabi, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
47
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.7mg
1%
Potassium
561mg
16%
Total Carbohydrate
11g
4%
Dietary Fiber
1.8g
7%
Sugars
4.6g
Protein
3g
6%
 
Vitamin A  1% • Vitamin C  149%
Calcium  4% • Iron  4%
Thiamin  4% • Riboflavin  2%
Vitamin B6  13% • Niacin  3%
Magnesium  8% • Phosphorus  7%
Zinc  3% • Copper  11%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
28
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
340mg
10%
Total Carbohydrate
6.7g
2%
Dietary Fiber
1.1g
4%
Sugars
2.8g
Protein
1.8g
4%
 
Vitamin A  1% • Vitamin C  90%
Calcium  3% • Iron  2%
Thiamin  3% • Riboflavin  1%
Vitamin B6  8% • Niacin  2%
Magnesium  5% • Phosphorus  5%
Zinc  2% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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