Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Kiwifruit, Fresh, Raw (chinese Gooseberry)

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
46
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
237.1mg
7%
Total Carbohydrate
11.1g
4%
Dietary Fiber
2.3g
9%
Sugars
6.8g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  117%
Calcium  3% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
107
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.3mg
0%
Potassium
552.2mg
16%
Total Carbohydrate
25.9g
9%
Dietary Fiber
5.3g
21%
Sugars
15.9g
Protein
2g
4%
 
Vitamin A  3% • Vitamin C  273%
Calcium  6% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  6% • Niacin  3%
Magnesium  8% • Phosphorus  6%
Zinc  2% • Copper  12%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
90
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.4mg
0%
Potassium
461.8mg
13%
Total Carbohydrate
21.7g
7%
Dietary Fiber
4.4g
18%
Sugars
13.3g
Protein
1.7g
3%
 
Vitamin A  3% • Vitamin C  229%
Calcium  5% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  5% • Niacin  3%
Magnesium  6% • Phosphorus  5%
Zinc  1% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
61
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
312mg
9%
Total Carbohydrate
14.7g
5%
Dietary Fiber
3g
12%
Sugars
9g
Protein
1.1g
2%
 
Vitamin A  2% • Vitamin C  155%
Calcium  3% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  3% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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