Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
King Mackerel, Cooked

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

206

Calories from Fat

% Daily Value^*

Total Fat

3.9g

Saturated Fat

0.7g

Trans Fat

Cholesterol

104.7mg

35%

Sodium

312.6mg

13%

Potassium

859.3mg

25%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

40g

80%

Vitamin A 26%	•	Vitamin C 4%
Calcium 6%	•	Iron 20%
Thiamin 12%	•	Riboflavin 53%
Vitamin B₆ 39%	•	Vitamin B₁₂ 462%
Niacin 81%	•	Magnesium 16%
Phosphorus 49%	•	Zinc 7%
Copper 3%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.5g

Trans Fat

Cholesterol

68mg

23%

Sodium

203mg

Potassium

558mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26g

52%

Vitamin A 17%	•	Vitamin C 3%
Calcium 4%	•	Iron 13%
Thiamin 8%	•	Riboflavin 34%
Vitamin B₆ 25%	•	Vitamin B₁₂ 300%
Niacin 52%	•	Magnesium 10%
Phosphorus 32%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.4g

Trans Fat

Cholesterol

57.8mg

19%

Sodium

172.6mg

Potassium

474.3mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.1g

44%

Vitamin A 14%	•	Vitamin C 2%
Calcium 3%	•	Iron 11%
Thiamin 7%	•	Riboflavin 29%
Vitamin B₆ 22%	•	Vitamin B₁₂ 255%
Niacin 44%	•	Magnesium 9%
Phosphorus 27%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in King Mackerel, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
King Mackerel, Cooked