Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Royal Red, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

605

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

23.9mg

Potassium

2,476.6mg

71%

Total Carbohydrate

107.3g

36%

Dietary Fiber

45.8g

183%

Sugars

Protein

46.6g

93%

Vitamin A 0%	•	Vitamin C 14%
Calcium 24%	•	Iron 89%
Thiamin 48%	•	Riboflavin 26%
Vitamin B₆ 36%	•	Niacin 19%
Magnesium 63%	•	Phosphorus 75%
Zinc 33%	•	Copper 92%
Pantothenic Acid 14%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

329

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

13mg

Potassium

1,346mg

38%

Total Carbohydrate

58.3g

19%

Dietary Fiber

24.9g

100%

Sugars

Protein

25.3g

51%

Vitamin A 0%	•	Vitamin C 8%
Calcium 13%	•	Iron 48%
Thiamin 26%	•	Riboflavin 14%
Vitamin B₆ 20%	•	Niacin 11%
Magnesium 35%	•	Phosphorus 41%
Zinc 18%	•	Copper 50%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Kidney Bean, Royal Red, Raw

Notes: mature seeds

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Kidney Bean, Royal Red, Raw