Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Royal Red, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
217
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
426.6mg
18%
Potassium
669.1mg
19%
Total Carbohydrate
38.7g
13%
Dietary Fiber
16.5g
66%
Sugars
0g
Protein
16.8g
34%
 
Vitamin A  0% • Vitamin C  4%
Calcium  8% • Iron  27%
Thiamin  11% • Riboflavin  7%
Vitamin B6  9% • Niacin  5%
Magnesium  19% • Phosphorus  25%
Zinc  11% • Copper  23%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
123
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
378mg
11%
Total Carbohydrate
21.9g
7%
Dietary Fiber
9.3g
37%
Sugars
0g
Protein
9.5g
19%
 
Vitamin A  0% • Vitamin C  2%
Calcium  4% • Iron  15%
Thiamin  6% • Riboflavin  4%
Vitamin B6  5% • Niacin  3%
Magnesium  10% • Phosphorus  14%
Zinc  6% • Copper  13%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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