Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Red, Boiled, No Added Salt

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.2mg

Potassium

44.3mg

Total Carbohydrate

2.5g

Dietary Fiber

0.8g

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 1%	•	Vitamin B₆ 1%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

209

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

3.5mg

Potassium

713.3mg

20%

Total Carbohydrate

40.4g

13%

Dietary Fiber

13.1g

52%

Sugars

0.6g

Protein

15.4g

31%

Vitamin A 0%	•	Vitamin C 4%
Calcium 5%	•	Iron 29%
Thiamin 19%	•	Riboflavin 6%
Vitamin B₆ 10%	•	Niacin 5%
Magnesium 20%	•	Phosphorus 25%
Zinc 13%	•	Copper 22%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

403mg

12%

Total Carbohydrate

22.8g

Dietary Fiber

7.4g

30%

Sugars

0.3g

Protein

8.7g

17%

Vitamin A 0%	•	Vitamin C 2%
Calcium 3%	•	Iron 16%
Thiamin 11%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Niacin 3%
Magnesium 11%	•	Phosphorus 14%
Zinc 7%	•	Copper 12%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Kidney Bean, Red, Boiled, No Added Salt

Notes: mature seeds

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Kidney Bean, Red, Boiled, No Added Salt