Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
607
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20.2mg
1%
Potassium
2,741.6mg
78%
Total Carbohydrate
110g
37%
Dietary Fiber
45.8g
183%
Sugars
0g
Protein
44.8g
90%
 
Vitamin A  0% • Vitamin C  14%
Calcium  36% • Iron  96%
Thiamin  65% • Riboflavin  24%
Vitamin B6  37% • Niacin  19%
Magnesium  74% • Phosphorus  75%
Zinc  31% • Copper  101%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: California red, mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
330
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
1,490mg
43%
Total Carbohydrate
59.8g
20%
Dietary Fiber
24.9g
100%
Sugars
0g
Protein
24.4g
49%
 
Vitamin A  0% • Vitamin C  8%
Calcium  20% • Iron  52%
Thiamin  35% • Riboflavin  13%
Vitamin B6  20% • Niacin  10%
Magnesium  40% • Phosphorus  40%
Zinc  17% • Copper  55%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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