Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

607

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

20.2mg

Potassium

2,741.6mg

78%

Total Carbohydrate

110g

37%

Dietary Fiber

45.8g

183%

Sugars

Protein

44.8g

90%

Vitamin A 0%	•	Vitamin C 14%
Calcium 36%	•	Iron 96%
Thiamin 65%	•	Riboflavin 24%
Vitamin B₆ 37%	•	Niacin 19%
Magnesium 74%	•	Phosphorus 75%
Zinc 31%	•	Copper 101%
Pantothenic Acid 14%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: California red, mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

330

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

11mg

Potassium

1,490mg

43%

Total Carbohydrate

59.8g

20%

Dietary Fiber

24.9g

100%

Sugars

Protein

24.4g

49%

Vitamin A 0%	•	Vitamin C 8%
Calcium 20%	•	Iron 52%
Thiamin 35%	•	Riboflavin 13%
Vitamin B₆ 20%	•	Niacin 10%
Magnesium 40%	•	Phosphorus 40%
Zinc 17%	•	Copper 55%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Kidney Bean, Raw

Notes: California red, mature seeds

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

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Nutritional Information, Diet Info and Calories in
Kidney Bean, Raw