Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
209
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
757.8mg
32%
Potassium
606.7mg
17%
Total Carbohydrate
37.1g
12%
Dietary Fiber
11g
44%
Sugars
4.7g
Protein
13.4g
27%
 
Vitamin A  0% • Vitamin C  5%
Calcium  9% • Iron  17%
Thiamin  20% • Riboflavin  8%
Vitamin B6  9% • Niacin  5%
Magnesium  17% • Phosphorus  23%
Zinc  8% • Copper  17%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all types, mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
82
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
296mg
12%
Potassium
237mg
7%
Total Carbohydrate
14.5g
5%
Dietary Fiber
4.3g
17%
Sugars
1.9g
Protein
5.2g
10%
 
Vitamin A  0% • Vitamin C  2%
Calcium  3% • Iron  6%
Thiamin  8% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  7% • Phosphorus  9%
Zinc  3% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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