Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Canned

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

209

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

757.8mg

32%

Potassium

606.7mg

17%

Total Carbohydrate

37.1g

12%

Dietary Fiber

11g

44%

Sugars

4.7g

Protein

13.4g

27%

Vitamin A 0%	•	Vitamin C 5%
Calcium 9%	•	Iron 17%
Thiamin 20%	•	Riboflavin 8%
Vitamin B₆ 9%	•	Niacin 5%
Magnesium 17%	•	Phosphorus 23%
Zinc 8%	•	Copper 17%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all types, mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

296mg

12%

Potassium

237mg

Total Carbohydrate

14.5g

Dietary Fiber

4.3g

17%

Sugars

1.9g

Protein

5.2g

10%

Vitamin A 0%	•	Vitamin C 2%
Calcium 3%	•	Iron 6%
Thiamin 8%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Niacin 2%
Magnesium 7%	•	Phosphorus 9%
Zinc 3%	•	Copper 7%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Kidney Bean, Canned

Notes: all types, mature seeds

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Kidney Bean, Canned