Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Kidney Bean, Boiled, No Added Salt

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.1mg

Potassium

44.5mg

Total Carbohydrate

2.5g

Dietary Fiber

0.7g

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 1%	•	Vitamin B₆ 1%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all types, mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

209

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

1.8mg

Potassium

716.9mg

20%

Total Carbohydrate

40.4g

13%

Dietary Fiber

11.3g

45%

Sugars

0.6g

Protein

15.4g

31%

Vitamin A 0%	•	Vitamin C 4%
Calcium 6%	•	Iron 22%
Thiamin 19%	•	Riboflavin 6%
Vitamin B₆ 10%	•	Niacin 5%
Magnesium 19%	•	Phosphorus 24%
Zinc 12%	•	Copper 19%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

405mg

12%

Total Carbohydrate

22.8g

Dietary Fiber

6.4g

26%

Sugars

0.3g

Protein

8.7g

17%

Vitamin A 0%	•	Vitamin C 2%
Calcium 4%	•	Iron 12%
Thiamin 11%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Niacin 3%
Magnesium 11%	•	Phosphorus 14%
Zinc 7%	•	Copper 11%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Kidney Bean, Boiled, No Added Salt

Notes: all types, mature seeds

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Kidney Bean, Boiled, No Added Salt