Vegetables / Dried

Nutritional Information, Diet Info and Calories in
Kanpyo

Nutrition Facts
Serving Size
1 strip
 
Amount Per Serving
Calories
16
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
99.7mg
3%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  2% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dried gourd strips

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
69
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
427.1mg
12%
Total Carbohydrate
17.6g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  8%
Riboflavin  1% • Vitamin B6  7%
Niacin  4% • Magnesium  8%
Phosphorus  5% • Zinc  11%
Copper  6% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
254
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1,582mg
45%
Total Carbohydrate
65g
22%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.6g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  28% • Iron  28%
Riboflavin  3% • Vitamin B6  27%
Niacin  15% • Magnesium  31%
Phosphorus  19% • Zinc  39%
Copper  21% • Pantothenic Acid  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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