Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Kale, Scotch, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
36
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
365.3mg
15%
Potassium
356.2mg
10%
Total Carbohydrate
7.3g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  52% • Vitamin C  114%
Calcium  17% • Iron  14%
Thiamin  3% • Riboflavin  3%
Vitamin B6  9% • Niacin  5%
Magnesium  19% • Phosphorus  5%
Zinc  2% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
28
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
281mg
12%
Potassium
274mg
8%
Total Carbohydrate
5.6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  40% • Vitamin C  88%
Calcium  13% • Iron  11%
Thiamin  3% • Riboflavin  2%
Vitamin B6  7% • Niacin  4%
Magnesium  14% • Phosphorus  4%
Zinc  2% • Copper  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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