Accompaniments / Jellies, Jams, Preserves, Marmalades

Nutritional Information, Diet Info and Calories in
Jam & Preserves

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

6.4mg

Potassium

15.4mg

Total Carbohydrate

13.8g

Dietary Fiber

0.2g

Sugars

9.7g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 3%
Calcium 0%	•	Iron 1%
Riboflavin 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

275

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

32mg

Potassium

77mg

Total Carbohydrate

68.9g

23%

Dietary Fiber

1.1g

Sugars

48.5g

Protein

0.4g

Vitamin A 0%	•	Vitamin C 15%
Calcium 2%	•	Iron 3%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Magnesium 1%
Phosphorus 2%	•	Copper 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

4.5mg

Potassium

10.8mg

Total Carbohydrate

9.6g

Dietary Fiber

0.2g

Sugars

6.8g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 0%
Riboflavin 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Jam & Preserves

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Jam & Preserves