Accompaniments / Jellies, Jams, Preserves, Marmalades

Nutritional Information, Diet Info and Calories in
Jam & Preserves

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
55
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.4mg
0%
Potassium
15.4mg
0%
Total Carbohydrate
13.8g
5%
Dietary Fiber
0.2g
1%
Sugars
9.7g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  3%
Calcium  0% • Iron  1%
Riboflavin  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
275
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
77mg
2%
Total Carbohydrate
68.9g
23%
Dietary Fiber
1.1g
4%
Sugars
48.5g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  15%
Calcium  2% • Iron  3%
Thiamin  1% • Riboflavin  4%
Vitamin B6  1% • Magnesium  1%
Phosphorus  2% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
39
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Potassium
10.8mg
0%
Total Carbohydrate
9.6g
3%
Dietary Fiber
0.2g
1%
Sugars
6.8g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  0%
Riboflavin  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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