Restaurant Menu Items. Fast Food / Burgers

Nutritional Information, Diet Info and Calories in
Jalapeno Cheeseburger

Nutrition Facts

Serving Size

215 grams

Amount Per Serving

Calories

594

Calories from Fat

284

% Daily Value^*

Total Fat

31.5g

49%

Saturated Fat

13.2g

66%

Trans Fat

2.4g

Cholesterol

69.6mg

23%

Sodium

1,074.7mg

45%

Potassium

0mg

Total Carbohydrate

50.6g

17%

Dietary Fiber

20%

Sugars

8.7g

Protein

26.8g

54%

Vitamin A 8%	•	Vitamin C 2%
Calcium 19%	•	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 burger

Amount Per Serving

Calories

610

Calories from Fat

292

% Daily Value^*

Total Fat

32.4g

50%

Saturated Fat

13.6g

68%

Trans Fat

2.4g

Cholesterol

71.5mg

24%

Sodium

1,103.6mg

46%

Potassium

0mg

Total Carbohydrate

51.9g

17%

Dietary Fiber

5.1g

21%

Sugars

8.9g

Protein

27.6g

55%

Vitamin A 8%	•	Vitamin C 2%
Calcium 19%	•	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

9.6g

15%

Saturated Fat

20%

Trans Fat

0.7g

Cholesterol

21.1mg

Sodium

325.7mg

14%

Potassium

0mg

Total Carbohydrate

15.3g

Dietary Fiber

1.5g

Sugars

2.6g

Protein

8.1g

16%

Vitamin A 2%	•	Vitamin C 1%
Calcium 6%	•	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Zip 101

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

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Nutritional Information, Diet Info and Calories in Jalapeno Cheeseburger

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Jalapeno Cheeseburger