Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Jackfruit, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
155
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.9mg
0%
Potassium
500mg
14%
Total Carbohydrate
39.6g
13%
Dietary Fiber
2.6g
11%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  10% • Vitamin C  18%
Calcium  6% • Iron  6%
Thiamin  3% • Riboflavin  11%
Vitamin B6  9% • Niacin  3%
Magnesium  15% • Phosphorus  6%
Zinc  5% • Copper  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
94
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
303mg
9%
Total Carbohydrate
24g
8%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  6% • Vitamin C  11%
Calcium  3% • Iron  3%
Thiamin  2% • Riboflavin  6%
Vitamin B6  5% • Niacin  2%
Magnesium  9% • Phosphorus  4%
Zinc  3% • Copper  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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