Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Jack Mackerel, Canned

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
24
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
12.6mg
4%
Sodium
60.6mg
3%
Potassium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.7g
7%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  2%
Riboflavin  2% • Vitamin B6  2%
Vitamin B12  19% • Niacin  5%
Magnesium  1% • Phosphorus  5%
Zinc  1% • Copper  1%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
285
Calories from Fat
107
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
150.1mg
50%
Sodium
720.1mg
30%
Potassium
368.6mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.1g
88%
 
Vitamin A  16% • Vitamin C  3%
Calcium  46% • Iron  22%
Thiamin  5% • Riboflavin  24%
Vitamin B6  20% • Vitamin B12  220%
Niacin  59% • Magnesium  18%
Phosphorus  57% • Zinc  13%
Copper  14% • Pantothenic Acid  6%
Vitamin D  120% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
542
Calories from Fat
203
 
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
6.7g
34%
Trans Fat
0g
Cholesterol
285.2mg
95%
Sodium
1,368.2mg
57%
Potassium
700.3mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.7g
167%
 
Vitamin A  31% • Vitamin C  5%
Calcium  87% • Iron  41%
Thiamin  9% • Riboflavin  45%
Vitamin B6  38% • Vitamin B12  417%
Niacin  112% • Magnesium  33%
Phosphorus  109% • Zinc  25%
Copper  27% • Pantothenic Acid  11%
Vitamin D  227% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
150
Calories from Fat
56
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
79mg
26%
Sodium
379mg
16%
Potassium
194mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.2g
46%
 
Vitamin A  9% • Vitamin C  2%
Calcium  24% • Iron  11%
Thiamin  3% • Riboflavin  13%
Vitamin B6  11% • Vitamin B12  116%
Niacin  31% • Magnesium  9%
Phosphorus  30% • Zinc  7%
Copper  8% • Pantothenic Acid  3%
Vitamin D  63% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
43
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
22.4mg
7%
Sodium
107.4mg
4%
Potassium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.6g
13%
 
Vitamin A  2% • Vitamin C  0%
Calcium  7% • Iron  3%
Thiamin  1% • Riboflavin  4%
Vitamin B6  3% • Vitamin B12  33%
Niacin  9% • Magnesium  3%
Phosphorus  9% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
Vitamin D  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"