Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Jack Mackerel, Canned

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

12.6mg

Sodium

60.6mg

Potassium

31mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.7g

Vitamin A 1%	•	Vitamin C 0%
Calcium 4%	•	Iron 2%
Riboflavin 2%	•	Vitamin B₆ 2%
Vitamin B₁₂ 19%	•	Niacin 5%
Magnesium 1%	•	Phosphorus 5%
Zinc 1%	•	Copper 1%
Vitamin D 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

285

Calories from Fat

107

% Daily Value^*

Total Fat

12g

18%

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

150.1mg

50%

Sodium

720.1mg

30%

Potassium

368.6mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

44.1g

88%

Vitamin A 16%	•	Vitamin C 3%
Calcium 46%	•	Iron 22%
Thiamin 5%	•	Riboflavin 24%
Vitamin B₆ 20%	•	Vitamin B₁₂ 220%
Niacin 59%	•	Magnesium 18%
Phosphorus 57%	•	Zinc 13%
Copper 14%	•	Pantothenic Acid 6%
Vitamin D 120%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

542

Calories from Fat

203

% Daily Value^*

Total Fat

22.7g

35%

Saturated Fat

6.7g

34%

Trans Fat

Cholesterol

285.2mg

95%

Sodium

1,368.2mg

57%

Potassium

700.3mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

83.7g

167%

Vitamin A 31%	•	Vitamin C 5%
Calcium 87%	•	Iron 41%
Thiamin 9%	•	Riboflavin 45%
Vitamin B₆ 38%	•	Vitamin B₁₂ 417%
Niacin 112%	•	Magnesium 33%
Phosphorus 109%	•	Zinc 25%
Copper 27%	•	Pantothenic Acid 11%
Vitamin D 227%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

1.9g

Trans Fat

Cholesterol

79mg

26%

Sodium

379mg

16%

Potassium

194mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.2g

46%

Vitamin A 9%	•	Vitamin C 2%
Calcium 24%	•	Iron 11%
Thiamin 3%	•	Riboflavin 13%
Vitamin B₆ 11%	•	Vitamin B₁₂ 116%
Niacin 31%	•	Magnesium 9%
Phosphorus 30%	•	Zinc 7%
Copper 8%	•	Pantothenic Acid 3%
Vitamin D 63%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.5g

Trans Fat

Cholesterol

22.4mg

Sodium

107.4mg

Potassium

55mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.6g

13%

Vitamin A 2%	•	Vitamin C 0%
Calcium 7%	•	Iron 3%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Vitamin B₁₂ 33%
Niacin 9%	•	Magnesium 3%
Phosphorus 9%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 1%
Vitamin D 18%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Jack Mackerel, Canned

Notes: drained solids

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Jack Mackerel, Canned