Nutritional Information, Diet Info and Calories in
Italian B.M.T. Salad
from
Subway
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
salad
|
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| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
140
|
||||||
% Daily Value* |
||||||
|
Total Fat
15g
23%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
45mg
15%
|
||||||
|
Sodium
1,060mg
44%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
13g
4%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
8g
|
||||||
|
Protein
14g
28%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
349
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
140
|
||||||
% Daily Value* |
||||||
|
Total Fat
15g
23%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
45mg
15%
|
||||||
|
Sodium
1,060mg
44%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
13g
4%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
8g
|
||||||
|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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