Nutritional Information, Diet Info and Calories in
Instant Breakfast, Chocolate

Nutrition Facts
Serving Size
1 envelope
 
Amount Per Serving
Calories
130
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
4.4mg
1%
Sodium
142.4mg
6%
Potassium
350.4mg
10%
Total Carbohydrate
24.5g
8%
Dietary Fiber
0.1g
1%
Sugars
24.3g
Protein
7.4g
15%
 
Vitamin A  37% Vitamin C  47%
Calcium  11% Iron  26%
Thiamin  21% Riboflavin  4%
Vitamin B6  21% Vitamin B12  11%
Folic Acid  26% Niacin  26%
Magnesium  21% Phosphorus  16%
Zinc  21% Copper  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: not reconstituted

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
351
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
12mg
4%
Sodium
385mg
16%
Potassium
947mg
27%
Total Carbohydrate
66.2g
22%
Dietary Fiber
0.4g
2%
Sugars
65.8g
Protein
19.9g
40%
 
Vitamin A  100% Vitamin C  128%
Calcium  29% Iron  71%
Thiamin  57% Riboflavin  12%
Vitamin B6  57% Vitamin B12  29%
Folic Acid  71% Niacin  71%
Magnesium  57% Phosphorus  43%
Zinc  57% Copper  71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
26
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0.9mg
0%
Sodium
28.5mg
1%
Potassium
70.1mg
2%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0g
0%
Sugars
4.9g
Protein
1.5g
3%
 
Vitamin A  7% Vitamin C  9%
Calcium  2% Iron  5%
Thiamin  4% Riboflavin  1%
Vitamin B6  4% Vitamin B12  2%
Folic Acid  5% Niacin  5%
Magnesium  4% Phosphorus  3%
Zinc  4% Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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