Cookies & Crackers / Cookies

Nutritional Information, Diet Info and Calories in
Iced Lemon Cookie, Homestyle
from Grandma's

Nutrition Facts

Serving Size

1 cookie

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

2.5g

13%

Trans Fat

1.5g

Cholesterol

0mg

Sodium

150mg

Potassium

0mg

Total Carbohydrate

22g

Dietary Fiber

Sugars

12g

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 6%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Niacin 10%
Phosphorus 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: big cookie

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

39 grams

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

2.5g

13%

Trans Fat

1.5g

Cholesterol

0mg

Sodium

150mg

Potassium

0mg

Total Carbohydrate

22g

Dietary Fiber

Sugars

12g

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 6%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Niacin 10%
Phosphorus 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Calories burned includes resting calories and calories from activity.
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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
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Zip Basics

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Iced Lemon Cookie, Homestyle from Grandma's

Notes: big cookie

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Iced Lemon Cookie, Homestyle
from Grandma's