Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Ice Cream Cone, Cake Or Wafer

Nutrition Facts

Serving Size

1 waffle-cone

Amount Per Serving

Calories

120

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

41.5mg

Potassium

32.5mg

Total Carbohydrate

22.9g

Dietary Fiber

0.9g

Sugars

1.7g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 5%	•	Riboflavin 6%
Folic Acid 12%	•	Niacin 6%
Magnesium 2%	•	Phosphorus 3%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

414

Calories from Fat

% Daily Value^*

Total Fat

6.9g

11%

Saturated Fat

1.2g

Trans Fat

Cholesterol

0mg

Sodium

143mg

Potassium

112mg

Total Carbohydrate

79g

26%

Dietary Fiber

12%

Sugars

Protein

8.1g

16%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 20%
Thiamin 17%	•	Riboflavin 21%
Vitamin B₆ 2%	•	Folic Acid 42%
Niacin 22%	•	Magnesium 7%
Phosphorus 10%	•	Zinc 4%
Copper 10%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cone

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5.7mg

Potassium

4.5mg

Total Carbohydrate

3.2g

Dietary Fiber

0.1g

Sugars

0.2g

Protein

0.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Folic Acid 2%	•	Niacin 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

117

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

40.5mg

Potassium

31.8mg

Total Carbohydrate

22.4g

Dietary Fiber

0.9g

Sugars

1.7g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 5%	•	Riboflavin 6%
Folic Acid 12%	•	Niacin 6%
Magnesium 2%	•	Phosphorus 3%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Zip Basics

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Ice Cream Cone, Cake Or Wafer

Notes: large

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ice Cream Cone, Cake Or Wafer