Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Hyacinth Bean, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
722
Calories from Fat
29
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
44.1mg
2%
Potassium
2,593.5mg
74%
Total Carbohydrate
127.6g
43%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.2g
100%
 
Vitamin A  0% • Vitamin C  0%
Calcium  27% • Iron  60%
Thiamin  158% • Riboflavin  17%
Vitamin B6  16% • Niacin  17%
Magnesium  149% • Phosphorus  78%
Zinc  130% • Copper  140%
Pantothenic Acid  26% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
344
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
1,235mg
35%
Total Carbohydrate
60.8g
20%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.9g
48%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  28%
Thiamin  75% • Riboflavin  8%
Vitamin B6  8% • Niacin  8%
Magnesium  71% • Phosphorus  37%
Zinc  62% • Copper  67%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"