Calories in Hushpuppy - Nutritional Information and Diet Info

Nutrition Facts

Serving Size

2 pieces

Amount Per Serving

Calories

190

Calories from Fat

65

% Daily Value^*

Total Fat

7.3g

11%

Saturated Fat

1.4g

7%

Trans Fat

0g

Cholesterol

29.4mg

10%

Sodium

676.5mg

28%

Potassium

75.2mg

2%

Total Carbohydrate

28.2g

9%

Dietary Fiber

2.2g

9%

Sugars

6.7g

Protein

3.4g

7%

Vitamin A 1%	•	Vitamin C 2%
Calcium 7%	•	Iron 6%
Riboflavin 1%	•	Vitamin B₆ 2%
Vitamin B₁₂ 1%	•	Folic Acid 4%
Niacin 4%	•	Magnesium 2%
Phosphorus 8%	•	Zinc 1%
Copper 4%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

120

Calories from Fat

41

% Daily Value^*

Total Fat

4.6g

7%

Saturated Fat

0.9g

5%

Trans Fat

0g

Cholesterol

18.6mg

6%

Sodium

427.2mg

18%

Potassium

47.5mg

1%

Total Carbohydrate

17.8g

6%

Dietary Fiber

1.4g

6%

Sugars

4.2g

Protein

2.1g

4%

Vitamin A 0%	•	Vitamin C 1%
Calcium 4%	•	Iron 4%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Folic Acid 2%	•	Niacin 3%
Magnesium 1%	•	Phosphorus 5%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

100

Calories from Fat

34

% Daily Value^*

Total Fat

3.8g

6%

Saturated Fat

0.8g

4%

Trans Fat

0g

Cholesterol

15.5mg

5%

Sodium

356mg

15%

Potassium

39.6mg

1%

Total Carbohydrate

14.8g

5%

Dietary Fiber

1.2g

5%

Sugars

3.5g

Protein

1.8g

4%

Vitamin A 0%	•	Vitamin C 1%
Calcium 4%	•	Iron 3%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Folic Acid 2%	•	Niacin 2%
Magnesium 1%	•	Phosphorus 4%
Zinc 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 tbsp

Amount Per Serving

Calories

100

Calories from Fat

34

% Daily Value^*

Total Fat

3.8g

6%

Saturated Fat

0.8g

4%

Trans Fat

0g

Cholesterol

15.5mg

5%

Sodium

356mg

15%

Potassium

39.6mg

1%

Total Carbohydrate

14.8g

5%

Dietary Fiber

1.2g

5%

Sugars

3.5g

Protein

1.8g

4%

Vitamin A 0%	•	Vitamin C 1%
Calcium 4%	•	Iron 3%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Folic Acid 2%	•	Niacin 2%
Magnesium 1%	•	Phosphorus 4%
Zinc 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

294

Calories from Fat

101

% Daily Value^*

Total Fat

11.3g

17%

Saturated Fat

2.2g

11%

Trans Fat

0g

Cholesterol

45.5mg

15%

Sodium

1,046.8mg

44%

Potassium

116.3mg

3%

Total Carbohydrate

43.6g

15%

Dietary Fiber

3.4g

14%

Sugars

10.4g

Protein

5.2g

10%

Vitamin A 1%	•	Vitamin C 3%
Calcium 11%	•	Iron 9%
Riboflavin 1%	•	Vitamin B₆ 3%
Vitamin B₁₂ 2%	•	Folic Acid 6%
Niacin 6%	•	Magnesium 3%
Phosphorus 12%	•	Zinc 2%
Copper 6%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 pup

Amount Per Serving

Calories

60

Calories from Fat

21

% Daily Value^*

Total Fat

2.3g

4%

Saturated Fat

0.5g

2%

Trans Fat

0g

Cholesterol

9.3mg

3%

Sodium

213.6mg

9%

Potassium

23.7mg

1%

Total Carbohydrate

8.9g

3%

Dietary Fiber

0.7g

3%

Sugars

2.1g

Protein

1.1g

2%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 2%
Vitamin B₆ 1%	•	Folic Acid 1%
Niacin 1%	•	Magnesium 1%
Phosphorus 2%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Hushpuppy

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Nutritional Information, Diet Info and Calories in Hushpuppy

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Nutritional Information, Diet Info and Calories in
Hushpuppy