Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Hummus, Commercial (seasoned Mashed Chickpeas)

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

53.1mg

Potassium

31.9mg

Total Carbohydrate

Dietary Fiber

0.8g

Sugars

Protein

1.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Magnesium 2%
Phosphorus 2%	•	Zinc 2%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

411

Calories from Fat

196

% Daily Value^*

Total Fat

24g

37%

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

0mg

Sodium

947.5mg

39%

Potassium

570mg

16%

Total Carbohydrate

35.7g

12%

Dietary Fiber

15g

60%

Sugars

Protein

19.8g

40%

Vitamin A 2%	•	Vitamin C 0%
Calcium 10%	•	Iron 34%
Thiamin 30%	•	Riboflavin 9%
Vitamin B₆ 25%	•	Niacin 7%
Magnesium 44%	•	Phosphorus 44%
Zinc 30%	•	Copper 66%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

164

Calories from Fat

% Daily Value^*

Total Fat

9.6g

15%

Saturated Fat

1.4g

Trans Fat

Cholesterol

0mg

Sodium

379mg

16%

Potassium

228mg

Total Carbohydrate

14.3g

Dietary Fiber

24%

Sugars

Protein

7.9g

16%

Vitamin A 1%	•	Vitamin C 0%
Calcium 4%	•	Iron 14%
Thiamin 12%	•	Riboflavin 4%
Vitamin B₆ 10%	•	Niacin 3%
Magnesium 18%	•	Phosphorus 18%
Zinc 12%	•	Copper 26%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Hummus, Commercial (seasoned Mashed Chickpeas)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Hummus, Commercial (seasoned Mashed Chickpeas)