Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Hummus, Commercial (seasoned Mashed Chickpeas)

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
23
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
53.1mg
2%
Potassium
31.9mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Magnesium  2%
Phosphorus  2% • Zinc  2%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
411
Calories from Fat
196
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
947.5mg
39%
Potassium
570mg
16%
Total Carbohydrate
35.7g
12%
Dietary Fiber
15g
60%
Sugars
0g
Protein
19.8g
40%
 
Vitamin A  2% • Vitamin C  0%
Calcium  10% • Iron  34%
Thiamin  30% • Riboflavin  9%
Vitamin B6  25% • Niacin  7%
Magnesium  44% • Phosphorus  44%
Zinc  30% • Copper  66%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
164
Calories from Fat
79
 
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
379mg
16%
Potassium
228mg
7%
Total Carbohydrate
14.3g
5%
Dietary Fiber
6g
24%
Sugars
0g
Protein
7.9g
16%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  14%
Thiamin  12% • Riboflavin  4%
Vitamin B6  10% • Niacin  3%
Magnesium  18% • Phosphorus  18%
Zinc  12% • Copper  26%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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