Nutritional Information, Diet Info and Calories in
House Salad

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
264
Calories from Fat
83
 
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
7.2g
36%
Trans Fat
0g
Cholesterol
415mg
138%
Sodium
285.3mg
12%
Potassium
0mg
0%
Total Carbohydrate
21.7g
7%
Dietary Fiber
4.1g
16%
Sugars
4.4g
Protein
14.4g
29%
 
Vitamin A  116% Vitamin C  48%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
137 grams
 
Amount Per Serving
Calories
60
Calories from Fat
19
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
94.3mg
31%
Sodium
64.8mg
3%
Potassium
0mg
0%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0.9g
4%
Sugars
1g
Protein
3.3g
7%
 
Vitamin A  26% Vitamin C  11%
Calcium  1% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 salad
 
Amount Per Serving
Calories
170
Calories from Fat
53
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.7g
23%
Trans Fat
0g
Cholesterol
267.2mg
89%
Sodium
183.7mg
8%
Potassium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
2.6g
11%
Sugars
2.8g
Protein
9.2g
18%
 
Vitamin A  74% Vitamin C  31%
Calcium  4% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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