Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Hot Wheat Cereal, Dry

Nutrition Facts

Serving Size

0.33 cup

Amount Per Serving

Calories

198

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0.5mg

Sodium

5.2mg

Potassium

101.8mg

Total Carbohydrate

42.2g

14%

Dietary Fiber

Sugars

15.6g

Protein

5.2g

10%

Vitamin A 1%	•	Vitamin C 1%
Calcium 17%	•	Iron 98%
Thiamin 46%	•	Riboflavin 26%
Vitamin B₆ 47%	•	Folic Acid 111%
Niacin 54%	•	Phosphorus 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

380

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.4g

Trans Fat

Cholesterol

1mg

Sodium

10mg

Potassium

195.4mg

Total Carbohydrate

81g

27%

Dietary Fiber

3.9g

16%

Sugars

29.9g

Protein

10g

20%

Vitamin A 2%	•	Vitamin C 2%
Calcium 32%	•	Iron 187%
Thiamin 88%	•	Riboflavin 50%
Vitamin B₆ 90%	•	Folic Acid 212%
Niacin 103%	•	Phosphorus 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Hot Wheat Cereal, Dry

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Hot Wheat Cereal, Dry