Nutritional Information, Diet Info and Calories in
Instant Hot Cereal, Original
from Cream of Wheat

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
 
Vitamin A  25% Vitamin C  0%
Calcium  20% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Instant, Variety Pack

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
 
Vitamin A  25% Vitamin C  0%
Calcium  20% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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