Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Horseradish-tree, Leafy Tips, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
25
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
102.9mg
4%
Potassium
144.5mg
4%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
2.2g
4%
 
Vitamin A  59% • Vitamin C  22%
Calcium  6% • Iron  5%
Thiamin  6% • Riboflavin  13%
Vitamin B6  20% • Niacin  4%
Magnesium  16% • Phosphorus  3%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
60
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
245mg
10%
Potassium
344mg
10%
Total Carbohydrate
11.2g
4%
Dietary Fiber
2g
8%
Sugars
1g
Protein
5.3g
11%
 
Vitamin A  140% • Vitamin C  52%
Calcium  15% • Iron  13%
Thiamin  15% • Riboflavin  30%
Vitamin B6  46% • Niacin  10%
Magnesium  38% • Phosphorus  7%
Zinc  3% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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