Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Honeydew Melon, Raw

Nutrition Facts
Serving Size
1 melon
 
Amount Per Serving
Calories
360
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
2,280mg
65%
Total Carbohydrate
90.9g
30%
Dietary Fiber
8g
32%
Sugars
81.2g
Protein
5.4g
11%
 
Vitamin A  10% • Vitamin C  300%
Calcium  6% • Iron  9%
Thiamin  25% • Riboflavin  7%
Vitamin B6  44% • Niacin  21%
Magnesium  25% • Phosphorus  11%
Zinc  6% • Copper  12%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 5-1/4'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
64
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
31.9mg
1%
Potassium
403.6mg
12%
Total Carbohydrate
16.1g
5%
Dietary Fiber
1.4g
6%
Sugars
14.4g
Protein
1g
2%
 
Vitamin A  2% • Vitamin C  53%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  1%
Vitamin B6  8% • Niacin  4%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
48
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24.1mg
1%
Potassium
305.5mg
9%
Total Carbohydrate
12.2g
4%
Dietary Fiber
1.1g
4%
Sugars
10.9g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  40%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  6% • Niacin  3%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 wedge
 
Amount Per Serving
Calories
45
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.5mg
1%
Potassium
285mg
8%
Total Carbohydrate
11.4g
4%
Dietary Fiber
1g
4%
Sugars
10.1g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  38%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  6% • Niacin  3%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
36
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
228mg
7%
Total Carbohydrate
9.1g
3%
Dietary Fiber
0.8g
3%
Sugars
8.1g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  30%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 honeydew-balls
 
Amount Per Serving
Calories
50
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24.8mg
1%
Potassium
314.6mg
9%
Total Carbohydrate
12.5g
4%
Dietary Fiber
1.1g
4%
Sugars
11.2g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  41%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  6% • Niacin  3%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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