Nutritional Information, Diet Info and Calories in
Honey

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
40.5mg
1%
Total Carbohydrate
82.1g
27%
Dietary Fiber
0g
0%
Sugars
75.9g
Protein
0.2g
0%
 
Vitamin A  0% Vitamin C  2%
Calcium  1% Iron  2%
Thiamin  7% Riboflavin  6%
Vitamin B6  8% Niacin  1%
Magnesium  1% Phosphorus  1%
Zinc  2% Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
49
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
6mg
0%
Total Carbohydrate
12.1g
4%
Dietary Fiber
0g
0%
Sugars
11.2g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Thiamin  1% Riboflavin  1%
Vitamin B6  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
62
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
7.5mg
0%
Total Carbohydrate
15.3g
5%
Dietary Fiber
0g
0%
Sugars
14.1g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Thiamin  1% Riboflavin  1%
Vitamin B6  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
7.3mg
0%
Total Carbohydrate
14.8g
5%
Dietary Fiber
0g
0%
Sugars
13.7g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Thiamin  1% Riboflavin  1%
Vitamin B6  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
75
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
9.1mg
0%
Total Carbohydrate
18.5g
6%
Dietary Fiber
0g
0%
Sugars
17.1g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  2% Riboflavin  1%
Vitamin B6  2% Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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