Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Honey Nut Toasted Oat
from Malt-O-Meal

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

117

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

250.8mg

10%

Potassium

92.7mg

Total Carbohydrate

24.5g

Dietary Fiber

1.7g

Sugars

11.6g

Protein

2.9g

Vitamin A 19%	•	Vitamin C 15%
Calcium 12%	•	Iron 28%
Thiamin 30%	•	Riboflavin 42%
Vitamin B₆ 40%	•	Vitamin B₁₂ 12%
Folic Acid 65%	•	Niacin 35%
Magnesium 8%	•	Phosphorus 11%
Zinc 33%	•	Copper 4%
Pantothenic Acid 2%	•	Vitamin D 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

390

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

836mg

35%

Potassium

309mg

Total Carbohydrate

81.5g

27%

Dietary Fiber

5.6g

22%

Sugars

38.7g

Protein

9.6g

19%

Vitamin A 63%	•	Vitamin C 51%
Calcium 40%	•	Iron 95%
Thiamin 99%	•	Riboflavin 139%
Vitamin B₆ 133%	•	Vitamin B₁₂ 39%
Folic Acid 215%	•	Niacin 117%
Magnesium 26%	•	Phosphorus 36%
Zinc 108%	•	Copper 13%
Pantothenic Acid 5%	•	Vitamin D 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Honey Nut Toasted Oat from Malt-O-Meal

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Honey Nut Toasted Oat
from Malt-O-Meal