| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
||||||
| Amount Per Serving | ||||||
|
Calories
315
Calories from Fat
19
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.8g
4%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
473mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
65.5g
22%
|
||||||
|
Dietary Fiber
5g
20%
|
||||||
|
Sugars
12g
|
||||||
|
Protein
11.5g
23%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
124
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
310
Calories from Fat
19
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.7g
4%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
465.5mg
19%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
64.5g
21%
|
||||||
|
Dietary Fiber
4.9g
20%
|
||||||
|
Sugars
11.8g
|
||||||
|
Protein
11.3g
23%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
299
Calories from Fat
18
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.6g
4%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
449mg
19%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
62.2g
21%
|
||||||
|
Dietary Fiber
4.7g
19%
|
||||||
|
Sugars
11.4g
|
||||||
|
Protein
10.9g
22%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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