Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Honey Graham Cereal
from Malt-O-Meal

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

0.1g

Cholesterol

0mg

Sodium

272.7mg

11%

Potassium

47.4mg

Total Carbohydrate

24.8g

Dietary Fiber

1.6g

Sugars

9.3g

Protein

1.5g

Vitamin A 8%	•	Vitamin C 11%
Calcium 36%	•	Iron 27%
Thiamin 22%	•	Riboflavin 25%
Vitamin B₆ 40%	•	Vitamin B₁₂ 14%
Folic Acid 27%	•	Niacin 33%
Magnesium 3%	•	Phosphorus 19%
Zinc 27%	•	Copper 1%
Pantothenic Acid 1%	•	Vitamin D 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

377

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.5g

Trans Fat

0.2g

Cholesterol

0mg

Sodium

909mg

38%

Potassium

158mg

Total Carbohydrate

82.8g

28%

Dietary Fiber

5.2g

21%

Sugars

31g

Protein

10%

Vitamin A 27%	•	Vitamin C 36%
Calcium 119%	•	Iron 92%
Thiamin 74%	•	Riboflavin 85%
Vitamin B₆ 133%	•	Vitamin B₁₂ 47%
Folic Acid 89%	•	Niacin 109%
Magnesium 9%	•	Phosphorus 64%
Zinc 89%	•	Copper 5%
Pantothenic Acid 3%	•	Vitamin D 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Honey Graham Cereal from Malt-O-Meal

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Honey Graham Cereal
from Malt-O-Meal