Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Honey Graham Cereal
from Malt-O-Meal

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
113
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
272.7mg
11%
Potassium
47.4mg
1%
Total Carbohydrate
24.8g
8%
Dietary Fiber
1.6g
6%
Sugars
9.3g
Protein
1.5g
3%
 
Vitamin A  8% • Vitamin C  11%
Calcium  36% • Iron  27%
Thiamin  22% • Riboflavin  25%
Vitamin B6  40% • Vitamin B12  14%
Folic Acid  27% • Niacin  33%
Magnesium  3% • Phosphorus  19%
Zinc  27% • Copper  1%
Pantothenic Acid  1% • Vitamin D  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
377
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
909mg
38%
Potassium
158mg
5%
Total Carbohydrate
82.8g
28%
Dietary Fiber
5.2g
21%
Sugars
31g
Protein
5g
10%
 
Vitamin A  27% • Vitamin C  36%
Calcium  119% • Iron  92%
Thiamin  74% • Riboflavin  85%
Vitamin B6  133% • Vitamin B12  47%
Folic Acid  89% • Niacin  109%
Magnesium  9% • Phosphorus  64%
Zinc  89% • Copper  5%
Pantothenic Acid  3% • Vitamin D  37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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