Nutritional Information, Diet Info and Calories in
Honey Cornflake Catfish
from
Wegmans
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
fillet
|
||||||
| Amount Per Serving | ||||||
|
Calories
250
Calories from Fat
70
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
55mg
18%
|
||||||
|
Sodium
450mg
19%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
28g
9%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
18g
36%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: 1 fillet, about 4 oz cooked
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
250
Calories from Fat
70
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
55mg
18%
|
||||||
|
Sodium
450mg
19%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
28g
9%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
18g
36%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food
Prev
iPhone 4s (and later)