Nutritional Information, Diet Info and Calories in
Honey Bunches of Oats Whole Grain Cereal, Morning Energy
from Post

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
220
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
20%
Sugars
12g
Protein
6g
12%
 
Vitamin A  20% Vitamin C  0%
Calcium  2% Iron  50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
56 grams
 
Amount Per Serving
Calories
220
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
20%
Sugars
12g
Protein
6g
12%
 
Vitamin A  20% Vitamin C  0%
Calcium  2% Iron  50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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